Injury Prevention For Dancers

Massage is an easy way to de-stress tired muscles and bring back normal functionality to the body. As a Professional Dancer and licensed Massage Therapist, I’m not talking about “normal” as it applies to the general population.  A sense of normal for your average dancer is completely different when it comes to range of motion,

What’s the point?

What’s the point? Pain relief with trigger point therapy. Trigger points are tight, contracted spots in muscles that can refer pain, numbness or tingling to referral areas in a different location on your body. This means that the pain across the lower back could be coming from abdominal muscles on the front of the body.