Injury Prevention For Dancers

Massage is an easy way to de-stress tired muscles and bring back normal functionality to the body. As a Professional Dancer and licensed Massage Therapist, I’m not talking about “normal” as it applies to the general population.  A sense of normal for your average dancer is completely different when it comes to range of motion,

Benefits of Massage for Dancers

With “the show must go on” attitude, we as dancers tend to continue our art on the dance floor even though our bodies give us every warning sign that tells us to stop, rest, and recover.  We have auditions, gigs, performances, classes, and rehearsals.  There is no time to rest.  We have deadlines to meet.