What’s the point?

What’s the point? Pain relief with trigger point therapy. Trigger points are tight, contracted spots in muscles that can refer pain, numbness or tingling to referral areas in a different location on your body. This means that the pain across the lower back could be coming from abdominal muscles on the front of the body.

Benefits of Massage for Dancers

With “the show must go on” attitude, we as dancers tend to continue our art on the dance floor even though our bodies give us every warning sign that tells us to stop, rest, and recover.  We have auditions, gigs, performances, classes, and rehearsals.  There is no time to rest.  We have deadlines to meet.